I am a avid running and at time I get sore behind my knee cap? - sore behind knees more condition_symptoms
usually when this happens, I could end my career, and I way back. No pain or discomfort at the time when I try to run. Also do not happen all the time. What are the causes of the ice and also what can you do?
Tuesday, November 10, 2009
Sore Behind Knees More Condition_symptoms I Am A Avid Running And At Time I Get Sore Behind My Knee Cap?
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It is runner's knee (also as patellofemoral pain syndrome) if they are directly behind the kneecap.
You can try cross-training on the bike to strengthen the muscles in the front leg. Help stabilize the patella.
Things like stretching, different shoes, etc. This is also recommended.
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